When you start thinking that you need to take some supplements on a regular basis, some common names come to your mind. Vitamin and mineral supplements are the most common ones that you may consider. Have you ever considered taking Kava Kava or Saint John Wart or Valerian? Maybe not since these three could be common to some people while a lot of people are still unaware of them. Let’s go learning them one by one.
How safe is it to use Kava Kava?
Marketers who sell Kava Kava boast its efficacy in inducing a restful and deep sleep while reducing the extent of insomnia greatly. In some cases, claims are made that it relieves nervousness. However, it lacks well-researched and controlled studies to support these claims.
Necessity of more data about its safe usage:
There are only a few points found about its safe usage. As it may bring in liver toxicity, people who wish to use it should find more data. Also, one should not take it for more than 90 days.
Complaints against the use of Kava Kava:
Motor reflexes might be affected by Kava Kava. So, you must be careful when operating machinery or driving vehicles. It might also compound the various effects left by substances which could depress our central nervous system. Many doctors tell that Kava Kava brings on muscle spasm, tremors and also worsen one’s health condition by decreasing the overall benefits of Parkinson’s medication.
How much you should learn about St. John Wart or SJW?
A lot of European clinics in their clinical trials declared that St John’s Wart might improve certain symptoms of depression ranging from mild to moderate states. However, people who have been suffering from serious or acute depression may not receive the same beneficial effects and end up using it with some contradictory results. So, if you have major depression you should not use it unless you find sufficient data and reliable studies.
SJW ensures elevation of mood and improvement of emotional wellbeing– fact or hype?
While marketers go claiming that it improves one’s psychological wellness and mood without letting that individual feel clinical depression, no such evidence has been available yet. Many people seem to combine SJW with prescription and herbal antidepressants, but they should understand the risk of doing that because the whole combination could result in adverse side effects. So, it is always the best to consult a relevant healthcare center or physician to know about the safe usage.
Did you hear about Valerian?
Are you passing dog days losing your sleep? Do you fail to remember when you last enjoyed a restful sleep? If you have any of these situations, maybe, you have already become much serious about finding a safe and effective solution to this issue. While marketers seem to try to persuade consumers, something is present in Valerian which makes it a good solution to your sleeping disorder.
Maybe, you feel some drowsiness every day after you wake up in the morning. You feel no good in getting up thinking that it is too early for you to get up, right? These are the effects of sleeping disorder. Valerian may bring you restful and deep sleep without causing you to suffer morning drowsiness.
Can valerian reduce stress and anxiety?
So, you have started loving valerian. You might have heard that it could help reduce your stress and anxiety. However, do not jump to have it believing that it could really do that as it might improve your long cherished sleep. More studies will be required to prove that it can really relieve you from stress and anxiety.
Tips to remember:
Make sure you will not use valerian for an extended period. Rather, you can tell it an ideal thing to be used intermittently. If it used for an extended period, it can add to the unwanted effects of alcohol, sedatives, sleeping pills and other drugs. In some cases, dangerous interactions may occur.