Vitamins Contribute To Prevent Heart Attack Or Heart Disease– Facts Disclosed

As we know vitamins are undoubtedly beneficial to us in many ways, we may easily believe the hype that they can even reduce the likelihood of heart attack or diseases. How much can you confirm that taking vitamins will surely help you stay away from the risk of a heart attack or diseases? Giving the answer is tough, isn’t it?

The shocking truth:

vitamin dWhile the events of initial enthusiasm are quite evident, neither researchers nor doctors have found any proof that vitamins can lower the risk of heart failure or disease. In fact, some vitamins are often considered to have some associations with an increased possibility of mortality.

Conflicts among the various studies leading to an increased level of confusion:

Several studies conducted at an earlier period suggested that vitamins like vitamins C and E can effectively reduce the possibility of heart diseases. The suggestions made by those studies were believed by many but beliefs about those findings seemed to fall sharply when larger clinical trials were conducted. Latter trials have not suggested any reliable benefit.

What does the American Heart Association have to say?

Like a few other research centers, the US heart association recommends that taking vitamin supplements like vitamins C and E can hardly be trusted as an effective way to get rid of heart diseases. In fact, this is a major blow to the belief that vitamins can contribute to the wellbeing of one’s heart.

Further evidences:

Some evidences substantiate that a relationship exists between heart disease and low blood levels of vitamin D. Before you believe the evidences, you should wait for some time or periods to see if further researches are conducted on the evidences. For now, you should let your doctor know if something is in your mind that makes you believe that your vitamin D level is not what it should be.

Final thoughts:

Generally speaking, vitamin supplements are essentially not for healthy people who are accustomed to getting the essential nutrients from what they eat. Initially, you should try to live the way those people do. If you are still anxious about the level of your nutrition requirement, you can step ahead.

Three Distinct Health Supplements Which May Improve Your Health

When you start thinking that you need to take some supplements on a regular basis, some common names come to your mind. Vitamin and mineral supplements are the most common ones that you may consider. Have you ever considered taking Kava Kava or Saint John Wart or Valerian? Maybe not since these three could be common to some people while a lot of people are still unaware of them. Let’s go learning them one by one.

How safe is it to use Kava Kava?

Kava Kava

Marketers who sell Kava Kava boast its efficacy in inducing a restful and deep sleep while reducing the extent of insomnia greatly. In some cases, claims are made that it relieves nervousness. However, it lacks well-researched and controlled studies to support these claims.

Necessity of more data about its safe usage:

There are only a few points found about its safe usage. As it may bring in liver toxicity, people who wish to use it should find more data. Also, one should not take it for more than 90 days.

Complaints against the use of Kava Kava:

kava_kavaMotor reflexes might be affected by Kava Kava. So, you must be careful when operating machinery or driving vehicles. It might also compound the various effects left by substances which could depress our central nervous system. Many doctors tell that Kava Kava brings on muscle spasm, tremors and also worsen one’s health condition by decreasing the overall benefits of Parkinson’s medication.

How much you should learn about St. John Wart or SJW?

A lot of European clinics in their clinical trials declared that St John’s Wart might improve certain symptoms of depression ranging from mild to moderate states. However, people who have been suffering from serious or acute depression may not receive the same beneficial effects and end up using it with some contradictory results. So, if you have major depression you should not use it unless you find sufficient data and reliable studies.

SJW ensures elevation of mood and improvement of emotional wellbeing– fact or hype?

While marketers go claiming that it improves one’s psychological wellness and mood without letting that individual feel clinical depression, no such evidence has been available yet. Many people seem to combine SJW with prescription and herbal antidepressants, but they should understand the risk of doing that because the whole combination could result in adverse side effects. So, it is always the best to consult a relevant healthcare center or physician to know about the safe usage.

Did you hear about Valerian?


Are you passing dog days losing your sleep? Do you fail to remember when you last enjoyed a restful sleep? If you have any of these situations, maybe, you have already become much serious about finding a safe and effective solution to this issue. While marketers seem to try to persuade consumers, something is present in Valerian which makes it a good solution to your sleeping disorder.

Maybe, you feel some drowsiness every day after you wake up in the morning. You feel no good in getting up thinking that it is too early for you to get up, right? These are the effects of sleeping disorder. Valerian may bring you restful and deep sleep without causing you to suffer morning drowsiness.

Can valerian reduce stress and anxiety?

So, you have started loving valerian. You might have heard that it could help reduce your stress and anxiety. However, do not jump to have it believing that it could really do that as it might improve your long cherished sleep. More studies will be required to prove that it can really relieve you from stress and anxiety.

Tips to remember:

Make sure you will not use valerian for an extended period. Rather, you can tell it an ideal thing to be used intermittently. If it used for an extended period, it can add to the unwanted effects of alcohol, sedatives, sleeping pills and other drugs. In some cases, dangerous interactions may occur.