As we know vitamins are undoubtedly beneficial to us in many ways, we may easily believe the hype that they can even reduce the likelihood of heart attack or diseases. How much can you confirm that taking vitamins will surely help you stay away from the risk of a heart attack or diseases? Giving the answer is tough, isn’t it?
The shocking truth:
While the events of initial enthusiasm are quite evident, neither researchers nor doctors have found any proof that vitamins can lower the risk of heart failure or disease. In fact, some vitamins are often considered to have some associations with an increased possibility of mortality.
Conflicts among the various studies leading to an increased level of confusion:
Several studies conducted at an earlier period suggested that vitamins like vitamins C and E can effectively reduce the possibility of heart diseases. The suggestions made by those studies were believed by many but beliefs about those findings seemed to fall sharply when larger clinical trials were conducted. Latter trials have not suggested any reliable benefit.
What does the American Heart Association have to say?
Like a few other research centers, the US heart association recommends that taking vitamin supplements like vitamins C and E can hardly be trusted as an effective way to get rid of heart diseases. In fact, this is a major blow to the belief that vitamins can contribute to the wellbeing of one’s heart.
Some evidences substantiate that a relationship exists between heart disease and low blood levels of vitamin D. Before you believe the evidences, you should wait for some time or periods to see if further researches are conducted on the evidences. For now, you should let your doctor know if something is in your mind that makes you believe that your vitamin D level is not what it should be.
Generally speaking, vitamin supplements are essentially not for healthy people who are accustomed to getting the essential nutrients from what they eat. Initially, you should try to live the way those people do. If you are still anxious about the level of your nutrition requirement, you can step ahead.